Ready for a fuss-free approach to healthy eating? Forget about planning your meals and counting macros — a team of iFIT dietitians already did all of the work for you! Go after your goals while you take back time for yourself with two full weeks of delicious, nourishing meals.
Each meal plan includes:
- A detailed plan outlining two full weeks of breakfast, lunch, dinner, and snacks from the Cold-Weather Cooking cookbook
- Meals that reflect the nutritional requirements for your chosen goal
- A comprehensive shopping list
- Meal prep guidance
Lean Meal Plans:
- Are you focused on getting lean? These meal plans feature low-calorie meals that are high in protein to ensure you’re full and fueled while pursuing your goals. Choose from 1,500, 1,800, or 2,100 calories and single-person or family-based plans.
Build Meal Plans:
- Give your body the nutrients it needs to build lean muscle while you enjoy seasonal spices. Each Build Meal Plan was crafted to ensure 30% of your caloric intake comes from protein. Choose from 2,500 or 3,000 calories and single-person or family-based plans.
Vegetarian Meal Plans:
- Whether you’re interested in trying the vegetarian lifestyle or you’re already a longtime follower, these Meal Plans simplify a meatless diet with 20% of your caloric intake coming from protein. Choose from 1,500, 1,800, or 2,100 calories and single-person or family-based plans.
How to pick your plan:
- Choose from the following goal tracks: Lean, Build, or Vegetarian.
- Determine if you want a single-person plan or a family plan. Family plans include weekday breakfasts, lunches, and snacks for two people and weekend meals and dinners for four people.
- Pick your optimal caloric intake based on the Calorie Track Chart.
- Download your chosen plan linked below the chart and get cooking!
*If you’re interested in a vegetarian option, switch the recommended Lean Meal Plan for the Vegetarian Meal Plan of the same calorie track.
Lean Meal Plans:
Build Meal Plans:
Vegetarian Meal Plans: