When the forecast calls for falling temperatures, treat your taste buds with more nourishing versions of your favorite comfort foods. Revamp your recipe rotation this winter and spring with the Cold-Weather Cooking cookbook.

From succulent slow-cooker meals to one-pot wonders, this cookbook is loaded with dishes that simplify healthy eating and home cooking. You’ll find meals packed with seasonal produce, so you can introduce more fresh, whole food-focused dishes to warm you from within.

  • A healthier take on comforting classics. iFIT Dietitians adapted your favorite dishes to be more nourishing. Get more protein, fiber, whole grains, vitamins, and minerals while you satisfy your cravings. 
  • Recipes for every part of your routine. From grab-and-go breakfasts to 5-minute lunches and dinner party favorites, this curation of recipes simplifies healthy eating for every occasion.
  • Embrace the power of plants. Whether you’re a vegan, vegetarian, or just want to incorporate more plants into your diet, you’ll enjoy a selection of 24 vegan and 59 vegetarian recipes.
  • Hit your macros without the hassle. Eating for your goals is easier than ever, thanks to detailed nutrition facts including calorie, protein, carb, fiber, and fat content per serving. 
  • Make meals more delicious. Nourishing meals should satisfy your body and your taste buds — these recipes have been taste-tested to ensure your enjoyment!

Cold-Weather Cooking Meal Plans

Your order of Cold-Weather Cooking allows you to select a meal plan created by a team of dietitians to match your goals and lifestyle. Here’s what each personalized meal plan has in store for you:

  • Two weeks of breakfast, lunch, dinner, and snacks from Cold-Weather Cooking
  • Lean, Build, or Vegetarian options ranging from 1,500–3,000 calories
  • Single-person or family (four-person) plans
  • Meals that reflect the nutritional requirements for your chosen goal 
  • A comprehensive shopping list for each week
  • Meal prep guidance

*After completing your order of the Cold-Weather Cooking cookbook, you can expect to receive your meal plans via email on the next business day. 

**INTERNATIONAL SHIPPING NOTICE: Each customer is responsible for paying any additional tariffs, duties, or fees associated with shipping products to their country.

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