Healthy Harvest Cookbook

The season of comfort foods, succulent soups, and everything pumpkin is upon us! Give your favorite fall-inspired recipes a nutrition boost with the Healthy Harvest Cookbook.

This cookbook brings your favorite harvest flavors and seasonal spices with more nourishment from fruits, vegetables, whole grains, and protein. Embrace the festivities of fall and warm up the chilly days ahead with easy, delicious meals for every occasion. 

  • Fall favorites made simple. Choose from a variety of beginner-friendly bisques, casseroles, pastas, pies, and more created by a team of expert dietitians.
  • Food for every occasion. Are you hosting a Thanksgiving crowd this year? Do you need a 30-minute soup to feed your family on a cold weeknight? We have you covered with breakfast, lunch, dinner, Thanksgiving, side, snack, and dessert recipes. 
  • Vegan and vegetarian friendly. We believe in the power of plants—that’s why this cookbook includes 30 vegan and 67 vegetarian recipes.
  • Cook with your goals in mind. Each recipe features a set of nutrition facts, including calories, carbohydrates, fiber, and fat content per serving. 
  • Taste-tested recipes. Get the nutrients your body needs alongside the festive favorites you crave! 

Your order of the Healthy Harvest Cookbook allows you to select a meal plan created by a team of dietitians to match your goals and lifestyle. Here’s what each personalized meal plan has in store for you:

  • Two weeks of breakfast, lunch, dinner, and snacks from the Healthy Harvest Cookbook
  • Lean, Build, or Vegetarian options ranging from 1,500–3,000 calories
  • Single-person or family (4-person) plans
  • Meals that reflect the nutritional requirements for your chosen goal 
  • A comprehensive shopping list for each week
  • Meal prep guidance

*After completing your order of the Healthy Harvest Cookbook, you can expect to receive your meal plans via email on the next business day. 

**INTERNATIONAL SHIPPING NOTICE: Each customer is responsible for paying any additional tariffs, duties, or fees associated with shipping products to their country.

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We use biological sex to ensure you're getting the right amount of nutrients.