These Level 2 Intermediate Workouts guide you through 30 minutes of vigorous aerobic exercise. These are for you if you exercise regularly.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 3 workouts that help you achieve even greater aerobic and calorie-burning benefits.
Fat-Burn Workout with iFIT® Trainer Pete and Rock music
INTERVAL Workout with iFIT® trainer Robin and World Beat music
These Level 3 Advanced Workouts guide you through 45 minutes of strenuous aerobic exercise. These are for you if you're ready for regular and demanding exercise.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. Do them 6 times weekly to take it to the next level and achieve even greater aerobic and calorie-burning benefits.
PYRAMID Workout with iFIT® Trainer PETE and Rock music
INTERVAL Workout with iFIT® Trainer ROBIN and World Beat music
These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® trainer Pete and Rock music
INTERVAL Workout with iFIT® trianer Robin and World Beat music