Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
Lose weight, lose inches and get the body you have always dreamed with the Jillian Michaels Lose Weight 3 Level Pack. Whether you have a treadmill, elliptical, bike, incline trainer or strength equipment Jillian is there every minute to push you to your limits so that you can attain your goals of losing weight. Why wait, you have seen Jillian help other get results on TV, now is your time to get results with the help of Jillian Michaels in the comfort of your own home.
For a limited time get the Jillian Michaels Get Fit 3 Level pack for the price of 2 cards. A value of $29.95.
Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active.
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
15-20 Minute Workouts - Bike- 65 max rpm
20-25 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 3-6 mph
30-45 Minute Workouts - Elliptical- 70 max rpm
25-30 Minute Workouts - Bike- 75 max rpm
25-30 Minute Workouts - Incline Trainer- 2-6 mph
30-40 Minute Workouts
- Treadmill- 4-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 85 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-7 mph
30-45 Minute Workouts
Get fit on your treadmill, elliptical, bike, incline trainer or strength equipment with TVs toughest trainer - Jillian Michaels. The Jillian Michaels Get Fit 3 Level Pack is guaranteed to get you into shape and help you lead a more active, healthier lifestyle. You have seen Jillian on TV helping people get fit for years, now with iFIT you can have her in the comfort of your own home.
For a limited time get the Jillian Michaels Get Fit 3 Level pack for the price of 2 cards. A value of $29.95.
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Light intensity
- 65 max RPMs
- 340-440 calories burned per workout
- 30 minute workout length
- Moderate intensity
- 80 max RPMs
- 525-975 calories burned per workout
- 30-45 minute workout length
- High intensity
- 80 max RPMs
- 910-1380 calories burned per workout
- 45-60 minute workout length
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- High intensity
- 80 max RPMs
- 30-45 minute workout length
The iFIT stride adjust card comes in three different categories to help you get the results you want with the customization you need.
In the Short Stride Workout you attack your thighs, really stretching them out and developing long lean muscles. Those long lean muscles will look good and muscle burns fat by raising your metabolism. You will burn calories faster than ever before even when you're resting.
In the Middle Stride Workout the focus of your workout is on your hips, core and abs. The middle setting will help you get rid of the belly pooch, love handles and buthighs (butt-thighs). You'll drop dress and pant sizes faster than you can buy new clothes.
In the Long Stride Workout you'll attack the backs of your legs and buns, slimming away the cellulite and dimples. For women the long stride might be the most important stride. What woman doesn't want a great butt?
- Long Stride Workout
- Slim away cellulite and dimples
- Trim and tone your legs and backside.
- Short Stride Workout
- Build muscle and raise your metabolism
- Perfect thigh focused workout
- Middle Stride Workout
- Lose the belly build-up, and eliminate those 'love handles'.
- Focus on your hips, core, and abs