Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
Lose weight, lose inches and get the body you have always dreamed with the Jillian Michaels Lose Weight 3 Level Pack. Whether you have a treadmill, elliptical, bike, incline trainer or strength equipment Jillian is there every minute to push you to your limits so that you can attain your goals of losing weight. Why wait, you have seen Jillian help other get results on TV, now is your time to get results with the help of Jillian Michaels in the comfort of your own home.
For a limited time get the Jillian Michaels Get Fit 3 Level pack for the price of 2 cards. A value of $29.95.
Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active.
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
15-20 Minute Workouts - Bike- 65 max rpm
20-25 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 3-6 mph
30-45 Minute Workouts - Elliptical- 70 max rpm
25-30 Minute Workouts - Bike- 75 max rpm
25-30 Minute Workouts - Incline Trainer- 2-6 mph
30-40 Minute Workouts
- Treadmill- 4-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 85 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-7 mph
30-45 Minute Workouts
Get fit on your treadmill, elliptical, bike, incline trainer or strength equipment with TVs toughest trainer - Jillian Michaels. The Jillian Michaels Get Fit 3 Level Pack is guaranteed to get you into shape and help you lead a more active, healthier lifestyle. You have seen Jillian on TV helping people get fit for years, now with iFIT you can have her in the comfort of your own home.
For a limited time get the Jillian Michaels Get Fit 3 Level pack for the price of 2 cards. A value of $29.95.
Are you looking for a fast, effective workout? I'll teach you how to stay fit using the most basic form of exercise-walking. This eight-week program is designed to give you the same benefits of running and jogging by walking at an incline.
- Treadmill- 1.5-3.0 mph
20-30 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 2-4 mph
30-45 Minute Workouts - Incline Trainer- 2-4.5 mph
30-40 Minute Workouts
- Treadmill- 3-5 mph
30-60 Minute Workouts - Incline Trainer- 2.5-5.0 mph
30-60 Minute Workouts
Have you ever wondered how Jillian Michaels gets such fast, incredible results with the people she works with on TV? One of her most successful methods is called power walking and if you have a treadmill or incline trainer and want to get fast, incredible results get the Jillian Michaels Power Walking 3 Level Pack. The workouts are guaranteed to kick your butt and get you into shape.
For a limited time get the Jillian Michaels Power Walking 3 Level pack for the price of 2 cards. A value of $29.95.
Are you ready to get that slimmer, stronger you? Train with me in this intense eight-week program designed to kick your butt and get you into the best shape of your life!
- Treadmill- 6-10 mph
45-60 Minute Workouts - Incline Trainer- 3-7 mph
45-60 Minute Workouts
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Run faster, jump higher and get stronger! With iFIT® Performance Workout Cards you get 8 weeks of high-intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.
- Challenging workouts for serious athletes or endurance training
- Maximum speed of 10 MPH (fast run)
- Maximum incline of 10%
- 800 - 1200 calories burned per workout
- 45 - 60 minute workout lengths
Get customized fitness results! Combining the best of iFIT®, the MyProgress™ Workout Cards give you an interactive fitness assessment, prescribe an 8-week workout and, once you've completed the program, it can be repeated over and over again. The MyProgress™ Workout Cards include the AccuRate™ Wireless Heart Rate Monitor and the MyProgress™ workout card.
