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Level 1 Incline Trainer Workout CD

These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.

Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.

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