iFIT Body Sculpting Treadmill Workout Cards
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise* with muscle-toning strength exercise for a complete 8-week workout.
*Download the Aerobic Exersice Chart here
I love this program!
By OmGirl (Portland, OR.) on (Feb 10, 2009)
Comments: This is the ideal workout for someone that wants both the cardio and the strength training. I have a hard time with just doing a full 30-45 min on the treadmill without becoming incredibly bored, so this work out keeps it fun and interesting. I love the "training with a trainer" feel and look forward to the next days workout. I highly recommend it! As for the missing exercise chart, mine was in the package, but if yours is left out the chart is available to download on this site.