Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise* with muscle-toning strength exercise for a complete 8-week workout.
*Download the Aerobic Exersice Chart here
*Download the Aerobic Exersice Chart here
Customer Reviews for the iFIT Body Sculpting Treadmill Workout Cards
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332 out of 695 people found this review helpful.
No mystery
By Laura (USA) on Jul 21, 2009
They have a link to the areobic exercise chart on the link to the body shaping/body sculpting cards. I was confused at first also, but, it all made sense when I found it. The #3 card is HARD!!!!!!!!!!!!!!! :)
643 out of 1315 people found this review helpful.
WARNING Mystery Workout-Beware
By Not Pleased (Pennsylvania) on Jan 29, 2009
I have purchased several of the iFit cards and have been 100%pleased they are GREAT, HOWEVER when I purchased the Body Sculpting card, got it home, placed in the treadmill I got through the first portion then it says "Step Off and Perform Exercise One" The problem you ask? WHAT IS EXERCISE ONE ?? I ... (Read more)
675 out of 1383 people found this review helpful.
I love this program!
By OmGirl (Portland, OR.) on Feb 10, 2009
This is the ideal workout for someone that wants both the cardio and the strength training. I have a hard time with just doing a full 30-45 min on the treadmill without becoming incredibly bored, so this work out keeps it fun and interesting. I love the "training with a trainer" feel and look forw... (Read more)