Download LoginiFit Jillian Michaels Power Walking Incline Trainer Workout Download
SKU: IFPWENJMI
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Maximize Your Workout Time with Power Walking!
With iFit Power Walking Workout Cards, you get an 8 week program, designed by a Certified Personal Trainer to give you the same benefits of running and jogging by simply walking at an incline. You'll get faster results with this low impact, effective workout. 24 Progressive Workouts. Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level.
- Max Speed (MPH): 1.2 to 2.2
- Max Speed (KPH): 1.9 to 3.6
- Max Load: 5.0 to 17.5% Incline
- Max METs: 3.3 to 4.3
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 1.4 to 2.7
- Max Speed (KPH): 2.2 to 4.4
- Max Load: 6.5 to 22.0% Incline
- Max METs: 4.4 to 5.4
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 1.5 to 3.1
- Max Speed (KPH): 2.5 to 5.0
- Max Load: 8.0 to 26.5% Incline
- Max METs: 5.4 to 6.5
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 1.8 to 3.6
- Max Speed (KPH): 2.8 to 5.8
- Max Load: 9.5 to 31.0% Incline
- Max METs: 6.5 to 7.6
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 2.0 to 3.9
- Max Speed (KPH): 3.2 to 6.2
- Max Load: 11.5 to 35.5% Incline
- Max METs: 7.6 to 8.7
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 2.3 to 4.0
- Max Speed (KPH): 3.7 to 6.5
- Max Load: 13.0 to 40.0% Incline
- Max METs: 8.6 to 9.8
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 2.7 to 4.4
- Max Speed (KPH): 4.4 to 7.1
- Max Load: 14.5 to 40.0% Incline
- Max METs: 9.7 to 11.0
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 3.1 to 4.8
- Max Speed (KPH): 5.0 to 7.7
- Max Load: 16.0 to 40.0% Incline
- Max METs: 10.7 to 12.2
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 3.7 to 4.7
- Max Speed (KPH): 5.9 to 7.6
- Max Load: 29.5 to 40.0% Incline
- Max METs: 11.8 to 14.5
- Workout Length: 25 to 45 Minutes
- Max Speed (MPH): 3.8 to 5.1
- Max Speed (KPH): 6.1 to 8.2
- Max Load: 32.0 to 40.0% Incline
- Max METs: 12.9 to 15.7
- Workout Length: 25 to 45 Minutes
- Max Speed (MPH): 2.9 to 5.4
- Max Speed (KPH): 4.7 to 8.7
- Max Load: 20.5 to 40.0% Incline
- Max METs: 13.7 to 15.4
- Workout Length: 30 to 60 Minutes
- Max Speed (MPH): 3.1 to 5.7
- Max Speed (KPH): 5.1 to 9.2
- Max Load: 22.0 to 40.0% Incline
- Max METs: 14.7 to 16.5
- Workout Length: 30 to 60 Minutes
- Max Speed (MPH): 3.3 to 6.0
- Max Speed (KPH): 5.4 to 9.7
- Max Load: 23.5 to 40.0% Incline
- Max METs: 15.7 to 17.6
- Workout Length: 30 to 60 Minutes
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