Download LoginiFit Jillian Michaels Weight Loss Treadmill Workout Download
SKU: IFWLENJMT
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Get started on your way to the newer, slimmer you!
With iFit Weight Loss Cards, you get an 8-week progressive weight-loss program, designed specifically by a Certified Personal Trainer to help you burn calories and drop pounds. 24 Progressive Workouts. Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move onto the next level.
- Max Speed (MPH): 1.8 to 2.4
- Max Speed (KPH): 3.0 to 3.8
- Max Load: 3.5 to 6.0% Incline
- Max METs: 3.4 to 4.5
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 2.3 to 2.9
- Max Speed (KPH): 3.7 to 4.7
- Max Load: 4.5 to 7.5% Incline
- Max METs: 4.5 to 5.7
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 2.8 to 3.5
- Max Speed (KPH): 4.4 to 5.6
- Max Load: 5.5 to 9.0% Incline
- Max METs: 5.6 to 6.9
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 3.1 to 3.8
- Max Speed (KPH): 5.0 to 6.2
- Max Load: 6.5 to 10.0% Incline
- Max METs: 6.6 to 8.1
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 3.4 to 4.1
- Max Speed (KPH): 5.5 to 6.6
- Max Load: 7.5 to 10.0% Incline
- Max METs: 7.7 to 9.3
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 3.8 to 4.4
- Max Speed (KPH): 6.0 to 7.1
- Max Load: 8.5 to 10.0% Incline
- Max METs: 8.8 to 10.6
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 4.1 to 4.9
- Max Speed (KPH): 6.5 to 7.9
- Max Load: 9.5 to 10.0% Incline
- Max METs: 9.8 to 11.8
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 4.5 to 5.4
- Max Speed (KPH): 7.2 to 8.7
- Max Load: 10.0 to 10.0% Incline
- Max METs: 10.9 to 13.1
- Workout Length: 20 to 30 Minutes
- Max Speed (MPH): 5.8 to 7.2
- Max Speed (KPH): 9.3 to 11.6
- Max Load: 3.5 to 10.0% Incline
- Max METs: 11.7 to 15.0
- Workout Length: 30 to 45 Minutes
- Max Speed (MPH): 6.2 to 7.9
- Max Speed (KPH): 10.0 to 12.7
- Max Load: 3.5 to 10.0% Incline
- Max METs: 12.7 to 16.3
- Workout Length: 30 to 45 Minutes
- Max Speed (MPH): 6.9 to 8.6
- Max Speed (KPH): 11.1 to 13.8
- Max Load: 4.0 to 10.0% Incline
- Max METs: 13.8 to 17.6
- Workout Length: 30 to 45 Minutes
- Max Speed (MPH): 7.4 to 9.2
- Max Speed (KPH): 12.0 to 14.9
- Max Load: 4.0 to 10.0% Incline
- Max METs: 14.8 to 19.0
- Workout Length: 30 to 45 Minutes
- Max Speed (MPH): 9.0 to 10.0
- Max Speed (KPH): 14.5 to 16.1
- Max Load: 6.0 to 10.0% Incline
- Max METs: 17.1 to 19.1
- Workout Length: 45 to 60 Minutes
- Max Speed (MPH): 9.7 to 10.0
- Max Speed (KPH): 15.6 to 16.1
- Max Load: 6.5 to 10.0% Incline
- Max METs: 17.8 to 20.3
- Workout Length: 45 to 60 Minutes
- Max Speed (MPH): 10.0 to 10.0
- Max Speed (KPH): 16.1 to 16.1
- Max Load: 7.0 to 10.0% Incline
- Max METs: 18.4 to 20.9
- Workout Length: 45 to 60 Minutes
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