iFit Jillian Michaels Performance Treadmill Workout Download

Run faster, jump higher and get stronger!

With iFit Performance Workout Cards, you get 8 weeks of high intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way. 24 Progressive Workouts. Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level. Is the Performance card right for you? Designed for the athlete, the Performance workout card delivers 24 progressive, high intensity workouts that range in speeds from running to sprinting. Stimulating fast and slow twitch muscle fiber activation, the performance card works to increase your overall speed, strength and endurance.

• Max Speed (MPH): 6.4 to 9.3
• Max Speed (KPH): 10.3 to 14.9
• Max Load: 5.0 to 9.5% Incline
• Max METs: 13.6 to 16.3
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 6.8 to 9.8
• Max Speed (KPH): 10.9 to 15.8
• Max Load: 5.5 to 10.0% Incline
• Max METs: 14.6 to 17.5
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 7.2 to 10.0
• Max Speed (KPH): 11.6 to 16.1
• Max Load: 6.0 to 10.0% Incline
• Max METs: 15.6 to 18.7
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 7.6 to 10.0
• Max Speed (KPH): 12.2 to 16.1
• Max Load: 6.5 to 10.0% Incline
• Max METs: 16.7 to 19.9
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 7.9 to 10.0
• Max Speed (KPH): 12.8 to 16.1
• Max Load: 6.5 to 10.0% Incline
• Max METs: 17.7 to 21.1
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 8.3 to 10.0
• Max Speed (KPH): 13.4 to 16.1
• Max Load: 7.0 to 10.0% Incline
• Max METs: 18.8 to 21.8
• Workout Length: 45 to 60 Minutes

• Max Speed (MPH): 8.7 to 10.0
• Max Speed (KPH): 13.9 to 16.1
• Max Load: 7.5 to 10.0% Incline
• Max METs: 19.8 to 22.2
• Workout Length: 45 to 60 Minutes