Download LoginiFIT Lose Weight with Jillian Michaels
SKU: IFLW-main
iFIT Lose Weight with Jillian Michaels
Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
I agree-- errors
By fitmom (Allentown, PA) on Mar 18, 2009
I agree with the person below. I completed all of level 1, and yet, she never ramped it up to 5 mph. Then, excited I was ready for level 2, I was totally sucking wind b/c it starts out with 6 mph. Seems like there needs to be a level 1.5. What a downer. Level 1 too easy, Level 2 makes me feel out of... Read more
level one only goes to 3 1/2 (3.5) miles not 5
By treadmiller (california) on Mar 19, 2009
all of you complaining that level one doesn't go to 5 mph.... according the description it's not supposed to! it only goes to 3.5... that's 3 1/2...
Great product
By Jewelz (Lancaster, NY) on Mar 20, 2009
I love this. I use the treadmill workout. I am into week three. Very motivating. Yes, it does not go to 5 mph, but it's a great product.
Details?
By N-trng (Houston, TX) on May 17, 2009
I am enjoying the IFIT card with my treadmill. I'm on week 3. I am disappointed that there is no information to tell me which workout I am on. I'm not sure how I can share this treadmill with someone and always get back to the right workout. I also don't see any documentation to say if 8-weeks of... Read more