Download LoginiFIT Lose Weight with Jillian Michaels
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iFIT Lose Weight with Jillian Michaels
Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
Happy with workout.
By JB (PA) on Feb 1, 2009
I have both the treadmill and the Elliptical. I finished level one and moved on two level two. Doing both 4 times a week. First half was very easy for me. Elliptical harder then Treadmill. Went smooth, except for the 5mph she calls for on Treadmill. Only goes to 3.5. Interval training is good... Read more
Everything I wanted and more
By TCB (Sun Prairie, WI) on Feb 1, 2009
I have the Elliptical iFit machine, very impressed with how much she talks you thru each step of the workout and motivates me thru the whole workout. I look forward to my next workout with Jillian.
More than I expected
By cece (Norfolk VA) on Jan 3, 2010
My husband bought me the ifit cardsand the ellipiticpal for Christmas. LOVE IT...I have been working out with Jillian for about a year now from her dvds, this girl is a beast.. if you want to be successful with your workouts stick with Jill.
ifit treadmill progression
By jim (Boulder, CO) on Jan 11, 2010
Thought I was getting reasonably fit after the 24 session/8 week program on level 1. On level 2 chip you are immediately going 6 mph which requires running instead of fast walking and the intensitiy is immediately in the red zone which never occured even on the 24th program of level 1. Could not f... Read more