Download LoginiFIT Lose Weight with Jillian Michaels
SKU: IFLW-main
iFIT Lose Weight with Jillian Michaels
Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
Level 1 is BAD!
By PK (Grand Rapids, MI) on Mar 18, 2010
I agree. It may claim in the description that it only goes to 3.5mph but when you use the module it says that you will increase up to 5.0mph. Not only that she repeats the same verbage in every segment at exactly the same time. To ask someone "Do you hate me yet" when you are 1 second into the worko... Read more
Gets results
By floridatennisgal (Tampa, FL) on Mar 29, 2010
I am in week 6 of level one on the treadmill and have lost 8 pounds so far. The workouts are progressively harder each time..but as Jillian says you have to challenge yourself to see results. The only negative I would say would be that sometimes what she is saying is not meant for your particular ... Read more
Card stopped working
By B (Lake Orion, Mi) on Apr 8, 2010
I was very anxious to use this workout. I ordered online and I never recieved it. When I called Ifit (by the way, only got the number from my credit card bill, it's no where on the site) they said it was backordered and was on it's way. This was 4 months after I had ordered it. I finally got it ... Read more
disappointed!
By loveruby (ontario, canada) on Apr 13, 2010
i too was enjoying my work-outs on program 1, and then at about week 6 my card would no longer work! very disappointing!!!!