Marathon Beginner 16-week Program with Rock Music

SKU: IFCD9143

Price: $49.99
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Marathon Beginner 16-week Program with Rock Music

Goal: finish in 4:22:00

Work up to a target pace of a 10-minute mile. Tempo runs, fast runs, Speed Intervals and Hill Repeats. iFIT runs from 3 to 7 miles; road runs 8 to 20 miles.

Marathon Beginner 16-week Program with Rock Music
 
 

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