iFIT Body Sculpting Treadmill Workout Cards
SKU: 14807-main
iFIT Body Sculpting Treadmill Workout Cards
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise* with muscle-toning strength exercise for a complete 8-week workout.
*Download the Aerobic Exersice Chart here
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Customer Reviews for the iFIT Body Sculpting Treadmill Workout Cards
306 out of 644 people found this review helpful.
No mystery
By Laura (USA) on Jul 21, 2009
They have a link to the areobic exercise chart on the link to the body shaping/body sculpting cards. I was confused at first also, but, it all made sense when I found it. The #3 card is HARD!!!!!!!!!!!!!!! :)
619 out of 1267 people found this review helpful.
WARNING Mystery Workout-Beware
By Not Pleased (Pennsylvania) on Jan 29, 2009
I have purchased several of the iFit cards and have been 100%pleased they are GREAT, HOWEVER when I purchased the Body Sculpting card, got it home, placed in the treadmill I got through the first portion then it says "Step Off and Perform Exercise One" The problem you ask? WHAT IS EXERCISE ONE ?? I ... (Read more)
650 out of 1329 people found this review helpful.
I love this program!
By OmGirl (Portland, OR.) on Feb 10, 2009
This is the ideal workout for someone that wants both the cardio and the strength training. I have a hard time with just doing a full 30-45 min on the treadmill without becoming incredibly bored, so this work out keeps it fun and interesting. I love the "training with a trainer" feel and look forw... (Read more)