iFIT Wellness Treadmill Workout Cards
SKU: 14801-main
iFIT Wellness Treadmill Workout Cards
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Customer Reviews for the iFIT Wellness Treadmill Workout Cards
351 out of 711 people found this review helpful.
Great
By Ness (El Paso, TX) on Jun 29, 2009
I started using the treadmill a month ago and love the workouts. I have found that some workouts are more challenging than others. I really like how each workout uses speed or incline variations.