iFIT Power Walking with Jillian Michaels

SKU: IFPW-main

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Price: $29.95 to $59.95
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Average Rating: 5.0 / 5.0
iFIT Power Walking with Jillian Michaels

iFIT Power Walking with Jillian Michaels

Are you looking for a fast, effective workout? I'll teach you how to stay fit using the most basic form of exercise-walking. This eight-week program is designed to give you the same benefits of running and jogging by walking at an incline.

Level 1
  • Treadmill- 1.5-3.0 mph
    20-30 Minute Workouts
  • Incline Trainer- 1-3 mph
    20-30 Minute Workouts
Level 2
  • Treadmill- 2-4 mph
    30-45 Minute Workouts
  • Incline Trainer- 2-4.5 mph
    30-40 Minute Workouts
Level 3
  • Treadmill- 3-5 mph
    30-60 Minute Workouts
  • Incline Trainer- 2.5-5.0 mph
    30-60 Minute Workouts
 
 

Customer Reviews  (1 Reviews)

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Average Rating: 5.0 / 5.0
 Awesome!
 
By ohsosft (Jersey) on Feb 3, 2009
Just received it today..Just starting out and I love it...It was great to hear her push you. Had a good sweat going by the end..Loved it.I had no problems with any audio I did the whole thing and it was great. I can't wait to do it again tomorrow..