Download LoginiFIT Lose Weight with Jillian Michaels
SKU: IFLW-main
iFIT Lose Weight with Jillian Michaels
Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
JUST FINISHED WEEK 8 - LOVE THIS!!!!
By MicheleMarie (Belleview, Fl) on Sep 26, 2009
I love the IFit thing!!! My treadmill "talks" to me so at the beginning of each workout it tells me what week and program I'm on. And Jillian is constantly giving me little "tips" for a better workout. If it's not on the workout I finished off with (my mom is using this same card) I can press the ar... Read more
Errors
By cjo (Chicago, IL) on Jan 31, 2009
I just bought the level 1 weght loss card and was surprised and disappointed by the errors in the audio. Several times she said the speed would go up to 5 mph but it never did. Very often, she said we would do an interval and then reduce speed right before the speed just reduced, no interval. Con... Read more
I feel Great
By SnowWht (Albany, NY) on Dec 13, 2009
My next workout will be the beginning of week 6 and I feel great. However, I find that I am ready for more, but perhaps not quite at level 2 ( I peaked ahead to level 2 and saw I'd be running at 6mph in the first workout and I hoping it's not true since our max speed for level 1 is 3.5mph). I am dis... Read more
Happy with workout.
By JB (PA) on Feb 1, 2009
I have both the treadmill and the Elliptical. I finished level one and moved on two level two. Doing both 4 times a week. First half was very easy for me. Elliptical harder then Treadmill. Went smooth, except for the 5mph she calls for on Treadmill. Only goes to 3.5. Interval training is good... Read more