Download LoginiFIT Get Fit with Jillian Michaels
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iFIT Get Fit with Jillian Michaels
Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active.
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
15-20 Minute Workouts - Bike- 65 max rpm
20-25 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 3-6 mph
30-45 Minute Workouts - Elliptical- 70 max rpm
25-30 Minute Workouts - Bike- 75 max rpm
25-30 Minute Workouts - Incline Trainer- 2-6 mph
30-40 Minute Workouts
- Treadmill- 4-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 85 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-7 mph
30-45 Minute Workouts
You GOTTA Buy This!
By Linnie Lou (Riverhead, NY) on Jul 22, 2009
These cards are an absolute Godsend! I'm serious. I have completed 3 weeks (9 sessions) and the fat is truly melting right off my body! In addition, I walk 1-1/2 miles per day and have adopted a healthy eating program. Within the past 4 weeks I have dropped 2 jean sizes and haven't felt better in ye... Read more
This is the best work-out ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
By Motivated Mary (Maricopa, AZ) on Nov 21, 2009
Jillian Is the best trainer ever. I am 56 years old, have 2 knee replacements,have other medical issues and I am loving the work-outs. I have lost 2 pant sizes and over 20 inches from my total body. Jillian give the right encouragement when you need it the most. I am on my way to a healthier life st... Read more