iFIT Body Sculpting Treadmill Workout Cards
SKU: 14807-main
iFIT Body Sculpting Treadmill Workout Cards
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise* with muscle-toning strength exercise for a complete 8-week workout.
*Download the Aerobic Exersice Chart here
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
No mystery
By Laura (USA) on Jul 21, 2009
They have a link to the areobic exercise chart on the link to the body shaping/body sculpting cards. I was confused at first also, but, it all made sense when I found it. The #3 card is HARD!!!!!!!!!!!!!!! :)
WARNING Mystery Workout-Beware
By Not Pleased (Pennsylvania) on Jan 29, 2009
I have purchased several of the iFit cards and have been 100%pleased they are GREAT, HOWEVER when I purchased the Body Sculpting card, got it home, placed in the treadmill I got through the first portion then it says "Step Off and Perform Exercise One" The problem you ask? WHAT IS EXERCISE ONE ?? I ... Read more
I love this program!
By OmGirl (Portland, OR.) on Feb 10, 2009
This is the ideal workout for someone that wants both the cardio and the strength training. I have a hard time with just doing a full 30-45 min on the treadmill without becoming incredibly bored, so this work out keeps it fun and interesting. I love the "training with a trainer" feel and look forw... Read more