Download LoginiFIT Body Sculpting Treadmill Workout Cards
SKU: 14807-main
iFIT Body Sculpting Treadmill Workout Cards
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise* with muscle-toning strength exercise for a complete 8-week workout.
*Download the Aerobic Exersice Chart here
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
No mystery
By Laura (USA) on Jul 21, 2009
They have a link to the areobic exercise chart on the link to the body shaping/body sculpting cards. I was confused at first also, but, it all made sense when I found it. The #3 card is HARD!!!!!!!!!!!!!!! :)
WARNING Mystery Workout-Beware
By Not Pleased (Pennsylvania) on Jan 29, 2009
I have purchased several of the iFit cards and have been 100%pleased they are GREAT, HOWEVER when I purchased the Body Sculpting card, got it home, placed in the treadmill I got through the first portion then it says "Step Off and Perform Exercise One" The problem you ask? WHAT IS EXERCISE ONE ?? I ... Read more
More Info
By heatherolds (Ransomville, NY) on Feb 13, 2010
The I Fit card comes with a chart, there are no directions what-so-ever and there is no way of keeping tract of which workout you left off on, you can't really even tell how many individual workouts there are on the card. When I opened the package, I put the package in recycling and almost threw ou... Read more
Also didn't have the exersices
By nellybelle (North Dakota) on Mar 1, 2010
I didn't have the exercises with my card either but found them right away on this website. I look forward to seeing results with my treadmill.