Download LoginiFIT Weight Loss Treadmill Workout Cards
SKU: 14804-main
iFIT Weight Loss Treadmill Workout Cards
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
iFit Weight Loss Level 1
By ldh30066 (Marietta, GA) on Mar 18, 2009
I'm a new user for the iFit cards and must say that I was disappointed with the lack of instructions that came with the cards. If you're new to iFit technology, there is nothing to let you know which work outs to use or for how long.The exercise is good for a beginner, a little tough but not too di... Read more
Big jump from card 1 to card 2
By jennbare (Monroe, WA) on May 2, 2009
I started with level 1 and felt like they were challenging to a treadmill newbie but not too tough. After I finished all of the level 1 workouts I purchased card 2. I thought that level 2 would just continue where level 1 ended. I was wrong. Level 2 is an extremely huge jump up. I feel like the... Read more
very happy
By pedd (tulsa, ok) on May 9, 2009
I got level 3 weight loss and am very happy. It pushed me much harder than I had been pushing myself and results showed immediately.
what a disappointment
By crosswordjunky (Abbotsford, Wi) on Apr 15, 2010
I thought there would be music or something, she says something every one minute, I could just use my treadmill that has a weight loss program.