These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® Trainer ROBIN and WORLD BEAT music
These Level 2 Intermediate Workouts guide you through 30 minutes of vigorous aerobic exercise. These are for you if you exercise regularly.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 3 workouts that help you achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® Trainer PETE and ROCK music
These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.
20-minute Incline Trainer Workout with Robin & Rock Music
20-minute Incline Trainer Workout with Pete & World Beat Music
These Level 2 Intermediate Workouts guide you through 30 minutes of vigorous aerobic exercise. These are for you if you exercise regularly.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 3 workouts that help you achieve even greater aerobic and calorie-burning benefits.
PYRAMID Workout with iFIT® Trainer PETE
INTERVAL Workout with iFIT® Trainer ROBIN
These Level 3 Advanced Workouts guide you through 45 minutes of strenuous aerobic exercise. These are for you if you're ready for regular and demanding exercise.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. Do them 6 times weekly to take it to the next level and achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® Trainer PETE and World beat Music
PYRAMID Workout with iFIT® trainer Robin and Rock music
These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® Trainer ROBIN and World Beat music
FAT-BURN Workout with iFIT® Trainer PETE and Rock music
These Level 3 Advanced Workouts guide you through 45 minutes of strenuous aerobic exercise. These are for you if you're ready for regular and demanding exercise.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. Do them 6 times weekly to take it to the next level and achieve even greater aerobic and calorie-burning benefits.
INTERVAL Workout with iFIT® Trainer Robin and World Beat music
These Level 1 Beginner Workouts guide you through 20 minutes of moderate aerobic exercise. This is for you if you're just beginning an exercise program.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 2 workouts that help you achieve even greater aerobic and calorie-burning benefits.
FAT-BURN Workout with iFIT® trainer Pete and Rock music
INTERVAL Workout with iFIT® trianer Robin and World Beat music
These Level 2 Intermediate Workouts guide you through 30 minutes of vigorous aerobic exercise. These are for you if you exercise regularly.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. And get into shape for Level 3 workouts that help you achieve even greater aerobic and calorie-burning benefits.
Fat-Burn Workout with iFIT® Trainer Pete and Rock music
INTERVAL Workout with iFIT® trainer Robin and World Beat music
These Level 3 Advanced Workouts guide you through 45 minutes of strenuous aerobic exercise. These are for you if you're ready for regular and demanding exercise.
Do these workouts 3 or 4 times each week for significant health & fitness benefits. Do them 6 times weekly to take it to the next level and achieve even greater aerobic and calorie-burning benefits.
PYRAMID Workout with iFIT® Trainer PETE and Rock music
INTERVAL Workout with iFIT® Trainer ROBIN and World Beat music
Lose 5 pounds and keep them off! (Then lose more.)
6 great workouts, custom-designed to burn calories
Our Certified Personal Trainers designed this program of Level 1 workouts for beginners.
You'll start with a series of 20-minute workouts designed to be a safe, sure way to get you moving toward your goal. You'll be burning calories and building confidence - and, equally important, you'll be improving muscle strength and aerobic capacity. So you'll be ready to progress to the more challenging 25- and 30-minute workouts - workouts that will burn calories at a dramatically faster rate. This 2-CD set features Rock music with trainer Pete.
We want this to work as much as you do, so we'd like to create a comprehensive and balanced fitness program for you:
We'll give you 8 weeks of FREE iFIT.com® Personalized Premium services, a $30 value, when you buy this 8-Week Fat-Burn Workout Program.Our Registered Dietitians will custom-design an 8-week Nutrition and Meal Plan for you - for free.
We'll track the calories you're burning and what you're eating - and we'll send you weekly e-mail progress reports - for free.
Take advantage of our personalized strength-conditioning programs - for free.
Relax, stretch and tone with our Yoga workouts - for free.
Start training at 12.5 miles per week - work up to 25+!
- 6 great workouts custom-designed to take you to the next level.
- Our Certified Personal Trainers designed this program of demanding Level 3 workouts to provide strenuous exercise.
We want this to work as much as you do, so we'd like to create a comprehensive and balanced fitness program for you:
We'll give you 8 weeks of FREE iFIT.com® Personalized Premium services, a $30 value, when you buy this 8-Week Fat-Burn Workout Program.- Our Registered Dietitians will custom-design an 8-week Nutrition and Meal Plan for you - for free.
- We'll track the calories you're burning and what you're eating - and we'll send you weekly e-mail progress reports - for free.
- Take advantage of our personalized strength-conditioning programs - for free.
- Relax, stretch and tone with our Yoga workouts - for free.
Work up to a target pace of a 10-minute mile. Tempo runs, fast runs, Speed Intervals and Hill Repeats. iFIT runs from 3 to 7 miles; road runs 8 to 20 miles.