Are you ready to drop pounds and transform your body? This progressive, 8-week program will take you from flabby to firm-each workout is designed to better burn calories and shed inches!
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
30 Minute Workouts - Bike- 70 max rpm
30 Minute Workouts - Incline Trainer- 1-3.5 mph
25-35 Minute Workouts
- Treadmill- 4-6 mph
30-45 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 80 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-6.5 mph
35-45 Minute Workouts
- Treadmill- 5-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
45-60 Minute Workouts - Bike- 90 max rpm
45-60 Minute Workouts - Incline Trainer- 2.5-7.5 mph
35-60 Minute Workouts
Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active.
- Treadmill- 2-3.5 mph
20-30 Minute Workouts - Elliptical- 65 max rpm
15-20 Minute Workouts - Bike- 65 max rpm
20-25 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 3-6 mph
30-45 Minute Workouts - Elliptical- 70 max rpm
25-30 Minute Workouts - Bike- 75 max rpm
25-30 Minute Workouts - Incline Trainer- 2-6 mph
30-40 Minute Workouts
- Treadmill- 4-8.5 mph
45-60 Minute Workouts - Elliptical- 80 max rpm
30-45 Minute Workouts - Bike- 85 max rpm
30-45 Minute Workouts - Incline Trainer- 2.5-7 mph
30-45 Minute Workouts
Are you looking for a fast, effective workout? I'll teach you how to stay fit using the most basic form of exercise-walking. This eight-week program is designed to give you the same benefits of running and jogging by walking at an incline.
- Treadmill- 1.5-3.0 mph
20-30 Minute Workouts - Incline Trainer- 1-3 mph
20-30 Minute Workouts
- Treadmill- 2-4 mph
30-45 Minute Workouts - Incline Trainer- 2-4.5 mph
30-40 Minute Workouts
- Treadmill- 3-5 mph
30-60 Minute Workouts - Incline Trainer- 2.5-5.0 mph
30-60 Minute Workouts
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
- Great for those just starting out
- Maximum speed of 3.5 MPH (brisk walk)
- Maximum incline of 10%
- 150 - 300 calories burned per workout
- 20 - 30 minute workout lengths
- Mainly jogging workouts
- Maximum speed of 6 MPH (jogging)
- Maximum incline of 10%
- 300 - 600 calories burned per workout
- 30 - 45 minute workout lengths
- Mainly running workouts
- Maximum speed of 8.5 MPH (brisk run)
- Maximum incline of 10%
- 750 - 1100 calories burned per workout
- 45 - 60 minute workout lengths
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
Run faster, jump higher and get stronger! With iFIT® Performance Workout Cards you get 8 weeks of high-intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.
- Challenging workouts for serious athletes or endurance training
- Maximum speed of 10 MPH (fast run)
- Maximum incline of 10%
- 800 - 1200 calories burned per workout
- 45 - 60 minute workout lengths
Get customized fitness results! Combining the best of iFIT®, the MyProgress™ Workout Cards give you an interactive fitness assessment, prescribe an 8-week workout and, once you've completed the program, it can be repeated over and over again. The MyProgress™ Workout Cards include the AccuRate™ Wireless Heart Rate Monitor and the MyProgress™ workout card.
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- Light intensity
- 65 max RPMs
- 15-20 minute workout length
- Moderate intensity
- 70 max RPMs
- 25-30 minute workout length
- High intensity
- 80 max RPMs
- 30-45 minute workout length
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Light intensity
- 65 max RPMs
- 340-440 calories burned per workout
- 30 minute workout length
- Moderate intensity
- 80 max RPMs
- 525-975 calories burned per workout
- 30-45 minute workout length
- High intensity
- 80 max RPMs
- 910-1380 calories burned per workout
- 45-60 minute workout length
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
- Light max intensity
- 65 max RPMs
- 20-25 minute workout length
- Moderate max intensity
- 75 max RPMs
- 25-30 minute workout length
- High max intensity
- 85 max RPMs
- 30-45 minute workout length
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
- Light max intensity
- 70 max RPMs
- 120-130 calories burned per workout
- 30 minute workout length
- Moderate max intensity
- 80 max RPMs
- 130-230 calories burned per workout
- 30-45 minute workout length
- High max intensity
- 90 max RPMs
- 230-340 calories burned per workout
- 45-60 minute workout length
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
The iFIT stride adjust card comes in three different categories to help you get the results you want with the customization you need.
In the Short Stride Workout you attack your thighs, really stretching them out and developing long lean muscles. Those long lean muscles will look good and muscle burns fat by raising your metabolism. You will burn calories faster than ever before even when you're resting.
In the Middle Stride Workout the focus of your workout is on your hips, core and abs. The middle setting will help you get rid of the belly pooch, love handles and buthighs (butt-thighs). You'll drop dress and pant sizes faster than you can buy new clothes.
In the Long Stride Workout you'll attack the backs of your legs and buns, slimming away the cellulite and dimples. For women the long stride might be the most important stride. What woman doesn't want a great butt?
- Long Stride Workout
- Slim away cellulite and dimples
- Trim and tone your legs and backside.
- Short Stride Workout
- Build muscle and raise your metabolism
- Perfect thigh focused workout
- Middle Stride Workout
- Lose the belly build-up, and eliminate those 'love handles'.
- Focus on your hips, core, and abs